JANUARY ~ MARCH
“Spirituality is not some external goal….. but part of the divine core of each of us, which we must reveal. For the yogi, spirit is not separate from body.”~ BKS Iyengar
Community Practice Day
Saturday February 18
Experience our teachers...
PLEASE JOIN US FOR A DAY OF FREE CLASSES;
CHOOSE ONE OR TAKE THEM ALL! Download Schedule.
| Day/Time |
Teacher |
Class |
Cost* |
Exceptions |
| Monday |
|
|
|
|
| 9-10:30 am |
Bliss Mulcahy |
Levels 1-3
|
$7-10 drop-in
|
|
| 7:30-9 pm |
Jennifer Jerebek |
Dancing Freedom |
$10 drop-in
|
Call (530)859-2492 |
| Tuesday |
|
|
|
|
| 8:30-10 am |
Amy Cooper |
Levels 2-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
|
|
10:15-11:45 am
|
Catarina Wolmar |
Community Class
|
Suggested donation $5-10
|
|
| 4-5:30 pm |
Nancy Schneider |
Restorative Yoga |
$$42/6; $12 drop-in |
thru 3/4
|
| Wednesday |
|
|
|
|
|
9-10:30 am
|
Bliss Mulcahy
|
Levels 1-3
|
$7-10 drop-in
|
|
| 3:15-4:30 pm |
Nancy Schneider |
Children's Yoga (7-12 years) |
$48/6 |
2/1-3/14 ONLY |
| 7:30-10 pm |
Joa Janakoayas |
I Am Dance |
$10-15 |
|
| Thursday |
|
|
|
|
| 8:30-10 am |
Amy Cooper |
Levels 2-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
|
| 10:15-11:45 am |
Metta Kolding |
Community Class |
Suggested donation $5-10 |
|
| 4-5:30 pm |
Nancy Schneider |
Level 1 |
FREE for December! |
|
|
6:30-8 pm
|
Beatriz & Micha-El
|
Path of the Heart Talks
|
by donation
|
938-3889-Call for details
|
| Friday |
|
|
|
|
| Saturday |
|
|
|
|
| 8-9:30 am |
Amy Cooper |
Levels 1-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
not 2/4 |
| Sunday |
|
|
|
|
| 9:30-11 am |
Mona Therese |
Levels 1-3 |
$12/drop-in |
1/8, 1/29, 2/12, 3/4, 3/25 ONLY |
| 6:30-8 pm |
Anasha |
Dance Your Journey |
$7-11 drop-in |
starts 1/15 |
Print Schedule
Due to Teacher Training: NO SAT CLASS on February 4
*Class series expire by the end of the current schedule.
Make checks payable to individual teachers.
PRECAUTIONS: If you have a current or recent injury and/or are pregnant, please inform your teacher before class. In certain cases, poses may be modified to meet the needs of the student
We Are Toxin Free!
We appreciate that you do not wear perfumes, colognes, or other scented body products (fabric softeners, hair staighteners, etc.), as these cause severe toxic reactions in some people!
Class Descriptions
Level 1: beginning; emphasizing foundations of posture and breath, and establishing a healthy mind/body connection.
Level 2: for continuing students; all aspects of level 1, Sun Salutes, and for those who want to deepen their practice.
Level 3: for students with prior experience; some Vinyasa flow, building strength more intensively, including inversions and exploring more advanced poses.
Vinyasa: Vinyasa means “breath-synchronized movement;" Also called 'Yoga Flow' reflecting the smooth way that the poses connect and become dance-like.
Introduction to Yoga: the fundamentals of yoga poses, correct alignment, breathing and relaxation techniques to prepare you for further class participation.
Community Class: donation based. Taught by teachers-in-training, Metta & Catarina. Geared toward a Level 1-2 student.
I Am Dance TM: (previously Chakra Dance) is a 7 Rhythm adventure inviting creative movement with your Self, others, and whole group to beautiful musical journeys. We start with conscious breathing to energize ourselves first..
Restorative: longer held, supported postures using props to unfold deep relaxation, immune strength, and equanimity.
Children's Yoga: For ages 7-12... helps develop body awareness, self-control, flexibility and coordination, and supports to positively channel energy and instill calm, confidence and balance.
Qigong: increases flexibility, open meridians and untangles habitual holding, accessing deeper levels of energetic awareness. Unite and strengthen Body-Mind-Heart through alignment and moving meditation. For more info and to register, call Selene @ 926-2629.
Dancing Freedom: Dancing Freedom combines fun, fitness, connection and transformation in a free-form movement practice that is safe for people of all ages, sizes, shapes and abilities. This ecstatic dance form, musically follows an elemental wave through earth, water, fire, air, and either and is facilitated by Certified Dancing Freedom Instructors. Please contact Jennifer at 926-0110 with questions. For more info please visit www.dancingfreedom.com
"I had always wanted to take a yoga class but afraid it would be too hard. I took one right before my climb to the top of Mt. Shasta with the Breast Cancer Fund. It was not only calming, centering and easy for a beginner, but also spiritually awakening to my inner space." -Dr Shanhong L
|
