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The Shasta Yoga Center is moving October 1st to 315 "A" S Mt Shasta Blvd (previous Flying Lotus)
Come to our Open House ~ Free classes & more... Saturday, November 6!
Fall 2010 : September ~ December
| Day/Time |
Teacher |
Class |
Cost* |
Exceptions |
| Monday |
|
|
|
|
| 7:30-9 am |
Amy Cooper |
Levels 1-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
starts 10/4 |
9:15-10:45 am
|
Jan Schrag |
Levels 1-2 |
$40/5; $10/drop-in |
5/31-7/12 only
|
| Tuesday |
|
|
|
|
| 8:30-10 am |
Amy Cooper |
Levels 2-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
|
| 10:30-12 noon |
Megan Hawk |
Pre-Natal Yoga |
$60/6; $12/drop-in |
10/5-11/9 only |
| 4:30-6 pm |
Jan Schrag |
Levels 1-3 |
$40/5; $10/drop-in |
|
| 6:15-8:30 pm |
Selene Seltzer |
Qigong |
$70/7; $12/drop-in |
10/5-11/11 only |
| Wednesday |
|
|
|
|
| 7:30-9 am |
Amy Cooper |
Levels 1-3
|
$35/4 class series
|
starts 10/6 |
| 9:15-10:45 am |
Jan Schrag |
Levels 1-2 |
$40/5; $10/drop-in |
|
| 3:15-4:30 pm |
Nancy Schneider |
Yoga for Children 7-12
|
$48/8
|
10/13-12/8 only
|
| 7-8:15 pm |
Jan Schrag |
Intro to Yoga Series |
$28/4
|
10/6-10/27 only
|
| Thursday |
|
|
|
|
| 8:30-10 am |
Amy Cooper |
Levels 2-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
|
| 10:30-12 noon |
Teacher Trainee ~ Ruth
|
Community Class |
Suggested donation $5+ |
|
| 3:30-4:45 pm |
Nancy Schneider |
Yoga for Teens |
$48/8 |
10/7-12/2 only |
| 4:30-6 pm |
Nancy Schneider |
Level 1 |
$45/5: $10/drop-in |
|
| Friday |
|
|
|
|
| 9-10:30 am |
Nancy Schneider |
Intro to Yoga Series |
$35/4 |
11/13-12/10 only |
| Saturday |
|
|
|
|
| 8-9:30 am |
Amy Cooper |
Levels 1-3 |
$60/5; $100/10 (2x/week); $14/drop-in |
No class 10/2
|
| Sunday |
|
|
|
|
| 9:30-11 am |
Mona Therese |
Levels 1-3 |
$55/5; $12/drop-in |
9/26, 10/24, 11/28, 12/19 ONLY
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Print Schedule
HOLIDAY SCHEDULE: No classes on Thanksgiiving Day, November 25 and December 24-January 1, 2011.
*Class series expire by the end of the current schedule. Checks payable to individual teachers.
PRECAUTIONS: If you have a current or recent injury and/or are pregnant, please inform your teacher before class. In certain cases, poses may be modified to meet the needs of the student
We Are Toxin Free:
We appreciate that you do not wear perfumes, colognes, or other scented body products (fabric softeners, hair staighteners, etc.), as these cause severe toxic reactions in some people!
Classes
Level 1: beginning; emphasizing foundations of posture and breath, and establishing a healthy mind/body connection.
Level 2: for continuing students; all aspects of level 1, Sun Salutes, and for those who want to deepen their practice.
Level 3: for students with prior experience; some Vinyasa flow, building strength more intensively, including inversions and exploring more advanced poses.
Pre-Natal Yoga: Come and enjoy getting in touch with your blossoming body and baby, and preparing for the journey of birth and motherhood!
Introduction to Yoga: the fundamentals of yoga poses, correct alignment, breathing and relaxation techniques to prepare you for further class participation.
Vinyasa: Vinyasa means “breath-synchronized movement"; Also called 'Yoga Flow' reflecting the smooth way that the poses connect and become dance-like.
Community Class: taught by a teacher in training, and geared toward the beginning student; drop-ins only.
Restorative: longer held, supported postures using props to unfold deep relaxation, immune strength, and equanimity.
Children's/Teen Yoga: helps develop body awareness, self-control, flexibility and coordination, and supports to positively channel energy and instill calm, confidence and balance.
Qigong: increases flexibility, open meridians and untangles habitual holding, accessing deeper levels of energetic awareness. Unite and strengthen Body-Mind-Heart through alignment and moving meditation. For more info and to register, call Selene @ 926-2629.
"I had always wanted to take a yoga class but afraid it would be too hard. I took one right before my climb to the top of Mt. Shasta with the Breast Cancer Fund. It was not only calming, centering and easy for a beginner, but also spiritually awakening to my inner space." -Dr Shanhong Lu
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