“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens”. --Ralph Waldo Emerson
Yoga Immersion: Light on Balance with Amy Cooper November 19-20
Balance in yoga is not a static state but rather comes from an innate understanding and lively dialog between our individual body asymmetries and mental presence. This weekend will bring each student closer to their own experience of how to create balance and harmony. Register with Amy @ 926-0221.
The Art of Letting Go with Amy Cooper
Sunday, December 12; 2-4:30 pm; $18. before 12/4, $20. after
It takes practice to unravel unconscious tension and patterns of movement (mental and physical) that no longer serve us. This extended class will offer postures & awareness that support and sustain this process. Call 926-0221 to pre-register.
Continuing Education / Advanced Study Workshops 2010
Dates for 2011 to be Announced!
February 13, Saturday, 1:30-5 pm:Energy Anatomy with Natalie Gougeon;
This workshop will encompass the Chakras, using meditative attention on each of their qualities and purpose, by sounding out their bija or sanskrit syllables. The functional attributes of the Prana Vayus will be presented and where they fit into the balance of mind and body. The Gunas: the Spiritual & Psychological yogic concepts of Rajas, Tamas, and Sattva will be explained, with a focus on applied, practical use of this knowledge in achieving a more positive, illumined life-experience. The practice of Meditation and Chanting is included as a way of transforming the mind and integrating the subtleties of these deeper teachings.
February 14, Sunday, 2-4 pm:Pranayama~ The Healing Power of Breath with Mona Therese Winston In this workshop you will come to understand the breath and how it influences your whole being, physically and mentally. Learn different kinds of breathing techniques (Pranayamas) to direct the life energy in your body to flow more effectively.
March 6 & 7, Saturday/Sunday, 12:30-4:30 pm: Anatomy Intensives with Kathleen Heller; Saturday: Physiological Basis of Transformation and the Language of the Body - Connective Tissue, Fascia, Respiration, and the Nervous System (& relating to yoga practice).
Sunday: Foundations of Alignment: Feet to Skull (& relating to Standing Poses).
March 27 & 28,Saturday/Sunday, 1-4:30 pm: Anatomy Intensives with Kathleen Heller;
Saturday: Balance and Fluidity through the Central Axis: Pelvis to Spine to Skull (& relating to forward and backward bends).
Sunday: Reflecting the Heart’s Intention through the Study of the Upper Limbs & Shoulder Girdle (& relating to backbends & Inversions).
April 24, Saturday 12-5 pm: Intro to Ayurveda with Natalie Gougeon; The 3 Doshas and 5 Elements;Diagnostic tools for determining your Doshas. Applications of Ayurveda - Daily Ayurveda, Health Care, and lifestyle for individual constitutions. In addition, workshop includes Asana and Pranayama for body /dosha types, conditions, and seasons.
May 8, Saturday 1-4:30 pm: Mentoring Circle with Amy Cooper
An oppportunity for yoga teachers-in-training, Vajra Pani graduates, and teachers to bring questions and concerns on observing bodies and adjusting students for optimum communication and instruction. Deepen your skills and become more effective in "seeing" and teaching. This is a discovery oriented workshop.
June 11, Friday, 1:30-4:30 pm: The Art of Teaching a Vinyasa Flow Practice with Mona Therese Vinyasa Yoga is an ancient practice of physical and spiritual development. It is a systematic method of the study and practice of Yoga. Workshop focus: how to build and teach a safe and creative Vinyasa flow sequence with emphasis on the sacred teaching of synchronizing movement and breath and moving safely with a meditative state of mind.
June 12, Saturday, 2-5 pm; Speaking From the Heart: a Non-Violent Communication (NVC) workshop with Joanne Lescher; Joanne offers NVC training in conflict resolution, interpersonal skills, listening skills, & communicating clearly, with cooperation and compassion. This workshop integrates these capabilities into real life teaching situations, such as clarifying issues, dealing with challenging emotions, and improving relationships.
Workshop Fees:2 - hour Pranayama workshop: $35.
3 - hour workshops: $50. ($40. for Vajra Pani Graduates)
3 1/2 - hour workshops: $60. ($50. for Vajra Pani Graduates)
4 - hour Anatomy workshops: $60. ($50. for Vajra Pani Graduates); 2-days: $100.
To Register:contact Amy Cooper at (530) 926-0221 or amy@shastayogacenter.com OR send checks payable to the “Shasta Yoga Center”: 201 N. Mt Shasta Blvd., Mt Shasta CA. 96067
