|
SHASTA YOGA CENTER
201 North Mount Shasta Blvd.
Mount Shasta CA, 96067
530-926-0221
|
 |
|
HOME
|
Teachers | Classes | Workshops | Retreats
amyyogini@gmail.com
|
|
|
Class Registration
|
| |
To Register:
Please send a check for the amount of the class to the Shasta Yoga Center.
Checks should be written to the individual teacher.
Please note on the check which class you are registering for.
|
|
|
|
Class Descriptions
|
Foundations
|
| |
To begin a yoga practice or refresh a previously existing one!
|
|
|
Level 1
|
| |
Beginning level, emphasizing
fundamentals of posture and breath,
and establishing a healthy mind/body
connection.
|
|
|
|
|
Level 2
|
| |
For continuing students; all aspects of Level 1, sun salutes, and for those who want to deepen their practice.
|
|
|
|
|
Level 3
|
| |
For students with prior experience; building strength more intensively including inversions and exploring more advanced poses.
|
|
|
|
|
Yin Yoga
|
| |
Long held, gentle practice of
postures to cool the mind and increase
range of motion in the body. All levels.
|
|
|
|
|
Breema Bodywork
|
| |
Breema Bodywork teaches
bodywork sequences that nurture both
receiver and giver, allowing the mind to
clear, the body to relax and feelings to
become more receptive. Open to all.
|
|
|
|
|
Vipassana Meditation
|
| |
The Mt.
Shasta Dharma Collective is a peer
led, alternative Vipassana (or Insight)
meditation and discussion group
facilitated by Diana Stearns. Open to all.
|
|
|
|
|
Children's Class
|
| |
Children's yoga, to cultivate self
confidence and clear, focused attention
through yoga postures and breath
awareness. For ages 7-11 years.
|
|
|
|
|
Private Session & Yoga Therapy
|
| |
Designed to meet the needs of each student;
inquire with individual instructors.
|
|
|
|