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Workshops | Retreats
amyyogini@gmail.com
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Amy Cooper
926-0221
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Amy Cooper is founding Director of the Shasta Yoga
Center. A Yoga teacher for 27 years, Amy received her
Yoga certification from the Iyengar Yoga Institute in San
Fransisco in 1986. Her interest in Yoga as a healing art led
her certification in Integrative Yoga Therapy in 1990. Amy's
teaching integrates her studies with BKS Iyengar, K Pattabhi
Jois, TKV Deskachar and Buddhist meditation, and offers students an inspired foundation for a lifelong practice.
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Cindi Lyn
926-1413
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Cindi Lyn is a dedicated student of hatha yoga rooted in the tradition of B.K.S. Iyengar. She began intensive study with her teachers, Rena Dubin and Kofi Busia, in Santa Cruz in 1995. She received her teaching certificate from the Academy of Yoga and continues to blend her home practice with the wisdom and inspiration of her teachers and the teachings of daily life. Cindi emphasizes building strength and flexibility coupled with correct body alignment & breath awareness.
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Jean Anderson
938-4511
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Jean Anderson is a certified Breema practitioner, Self-Breema Instructor and certified yoga instructor, Jean's teaching is focused on connecting to the body and breath as key to releasing disharmonizing conditioned thoughts, feelings and behaviors allowing us to become fully available to ourselves and life.
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Jan Cowan
926-5839
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Jan Cowan has practiced and trained in Hatha Yoga since 1970, primarily within the Iyengar tradition.
She has studied with well-known teachers including John Friend, Elise Browning-Miller, Judith Lasater, Mary Lou Weprin and Donald Moyer.
Her current focus is on "Yoga Wellness".
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Diana Stearns
926-3602
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Diana Stearns started her meditation practice in
1998 in the Zen tradition and now practices exclusively
in the Theravadan tradition. She is currently in a meditation teacher/group facilitator training program with Noah
Levine, noted teacher, counselor, and author of "Dharma
Punx" and "Against the Stream." Diana facilitates the
Mount Shasta Dharma Collective, a peer-led, alternative
Vipassana meditation and discussion group.
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Kimberly Richardson
918-9515
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Kimberly Richardson is the owner of Inner Space in
Mount Shasta. She is a Certified Hellerwork Practitioner,
Olympic Weightlifting coach, and has completed more than
600 hours of comprehensive Pilates Education. Most recently
with Polestar Pilates for Post-Rehabilitation. Her technique
incorporates many years of training in dance, Hatha and
Ashtanga Yoga, Somatic Education and Circus Arts.
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