Therapeutic Yoga Sessions with Amy Cooper   HOME Classes | Workshops | Retreats            amyyogini@gmail.com Therapeutic yoga is an effective approach to preventing injuries as well as to supporting a healing process. Taking the body through full, balanced range of motion in the muscles and joints, stretching and massaging the internal organs, opening the heart and stilling the mind allows us to maintain and/or regain our overall health. When the intention to be well is clear, yoga therapy is helpful for people with: back pain, arthritis, postural imbalances, stress related issues, and breathing difficulties. It is especially beneficial for those wishing to avoid surgery (or recovering from surgery) and for pregnant, postpartum, or menopausal women. Fees for Therapeutic Yoga Sessions: $55 for one hour session and $145 for three sessions used in a month.     SHASTA YOGA CENTER 201 North Mount Shasta Blvd. Mount Shasta CA, 96067 530-926-0221