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SHASTA YOGA CENTER
201 North Mount Shasta Blvd.
Mount Shasta CA, 96067
530-926-0221
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HOME
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Registration | Teachers |
Classes | Retreats
amyyogini@gmail.com
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Breathing In… Breathing Out… with Eloise Larsen
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April 4: 6:30-9:30 pm; April 5: 11-5 pm
$70 (by 3/21, $90 thereafter)
Pre-registration suggested
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Artist Eloise Larson (www.eloiselarson.com) hosts a workshop retreat in self expression. Through the process of contemplative play, participants will look inward and create art based on that experience. No previous art experience is necessary. Friday's materials will be provided. Call Eloise at 938-0771.
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Discovering Buddhism Series_ Study Group facilitated by Lisa Unkefer
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6 Mondays | April 14 - May 19 | 7:00-9:00 pm
Offered by Donation (Dana)
For information regarding program and lineage: Lisa 938-9597
Website: Foundation for the Preservation of the Mahayana Tradition
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Understand life, death, and rebirth and the nature of mind. Learn to use fear of death to overcome the fear
of death. Discover how to use the certainty and imminence of death to enhance your quality of life. Practice
analytical and placement meditation. See how the entire path to enlightenment hangs together as a cohesive
whole and where the teaching on impermanence and death, the first and last that the Buddha gave, fit in.
All
are welcome. For information regarding this program see www.fpmt.org or contact Lisa Unkefer at 938-9597.
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Pilates Mat Essentials Series with Kimberly Richardson
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10-Class Series; April 15th - May 15th, Tuesdays & Thursdays, 5:30-6:30 pm
$140 for series
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Proper matwork technique is the foundation of Joseph Pilates' work. The Mat Essentials Series
consists of ten 50-minute classes designed to progress a small group of 5-8 clients along the continuum of the beginner to intermediate/advanced level matwork. The studio mat series is focused on proper breathing technique and alignment. The mat classes also help clients to develop a solid
home-practice routine. Pre-registration and advance payment is required. Call Kimberly @ 918-9515.
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Yoga for Health: for Women Whose Lives Have Been Touched by Breast Cancer
with Amy Cooper, assisted by Jan Cowan and Jean Anderson
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Through 4/30 | Wednesdays | 9:30 - 11:00 am
FREE
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Co-sponsored by the Breast Cancer Services of Siskiyou County, this free series includes gentle and restorative yoga postures, breath awarness, and meditation. Call Amy for more info and to register @ 926-0221.
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Gentle Yoga for a Healthy Back with Jan Cowan
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2 Saturday | April 26 | 2:00 - 4:00 pm
$18 (paid by 4/21), $25 after
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Suitable for beginners, or anyone wanting to focus on a practice to gently release and relax the spine.
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Moving into Summer: A Twisting, Cleansing Practice
with Amy Cooper
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2 Sunday | May 18 | 8:30 - 11:00 am
$25 (paid by 5/10), $30 after
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A deeply renewing, deeply calming series of invigorating postures and spinal twists from different perspectives; including standing, seated, reclining, and inverted twists. An extended practice drops us further into
a state of meditative silence. For beginning to intermediate students. Call Amy to register at 926-0221.
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